20 ways to be happy

13.17

1. CHANGE YOUR THINKING

2. KEEP A JOURNAL

3. GET SOME PERSPECTIVE ON THINGS.

4. DON’T SWEAT THE SMALL STUFF

5. DO ANY UNPLEASANT OR DIFFICULT CHORES THAT NEED DOING.

6. CHANGE YOUR ROUTINE. 

7. HAVE A BIG CLEAR OUT AN DIVEST YOURSELF OF USELESS “STUFF”

8. LEARN TO SAY NO.

9. YOUR RELATIONSHIPS.

10. TELL YOUR PARTNER, FAMILY AND FRIENDS THAT YOU LOVE THEM.

11. ARE YOU ALWAYS A SHOULDER TO LEAN ON FOR TROUBLED FRIENDS?

12. PHONE, EMAIL EVEN WRITE TO SOME OLD FRIENDS.

13. GO TO THE BEACH.

14. BREATHE FRESH AIR

15. GO FOR A WALK.

16. BUY A FUNNY VCD AND HAVE A GOOD LAUGH

17. GIVE YOURSELF SOMETHING TO LOOK FORWARD TO.

18. INVITE FRIENDS OVER FOR DINNER.

19. SMILE

20. MAKE SOMEONE ELSE’S DAY HAPPIER

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